One Thing

  

Let's make this easy. Make it your goal to do “one thing” different in 2024. Pick one thing that is important for you to change, or improve. Then develop a “one thing” plan to make that change not only happen but stick.

We all know the annual resolutions regarding health and fitness, work goals or personal habit improvements. If we try to fix all of these at one time, we can be overwhelmed. I don’t know about you, but I have a long list of challenges in those areas. I don’t need 15 goals. I need one goal to focus on. One that I can work on in 45-60 days and then I can pick another one.

Pick one thing…

·        Do less of something (Quantify it)

·        Do more of something (Quantify it)

·        Stop something (Specifically how)

·        Create something (Specifically how)

·        Accomplish something (Specifically how)

What is your one thing?

Nothing Changes if Nothing Changes

 

“Only you can change you.”  That is so true.  To implement change, you need to be intentional and proactive.  It takes action and determination.  Resolutions do not instigate change.  Goals do not prompt change.  Good intentions only go so far.  Nothing changes if nothing changes.

 

Change is not easy.  We humans are resistant to it.  It is important to note that big changes usually start with small steps. There must be an initial step, a starting action item, a simple goal.  Make incremental changes to your diet.  Increase your workout frequency or intensity over time.  Start a new daily habit of quiet time, reflection, or prayer.  Eliminate the negative forces or distractions. Set a stretch goal in your professional life.  These are all easier said than done.  However, they have one thing in common, they all require something to change. 

 

Nothing changes if nothing changes.

’22 and You

 

Happy New Year! Welcome to the first Monday of 2022. Are you excited for the new year? I like this time of the year, not necessarily for making resolutions, but for refocusing. It is a great time to assess where you are professionally and personally and, to set new goals accordingly (call them resolutions if you like).

What will you change, accomplish or improve in 2022? Nothing changes if nothing changes, and it all starts with a plan. Start by choosing one or two things, not thirteen or thirty. Make them realistic, reasonable and significant. Focus on them and plan on how to accomplish them. Everyone sets goals and plans differently, but those with no plan at all never seem to change or accomplish anything.

What will you do for you in 2022?

Welcome to 2020!

Can you believe another year has flown by? This is the first full week of the new year. For that matter, it is the first full week of a new decade.  How will this year be better or different for you?  How will this decade change your life?

Have you made New Year resolutions? Do you have personal or professional goals? Maybe you have a theme or a word for the year.  What about a 2020 Bible verse? It does not matter the tool you use to motivate yourself, or the system you use to change or improve.  Sticking with it is the important thing.  If you want to make progress this year, you will need to be as interested in April and September as you are this week.  Continuous and ongoing improvement is the key.  There is nothing magical about beginning a new year.  It is, however, a great opportunity for a new outlook and some fresh thinking.  Choose what works best for you, just don’t miss the chance to make this year a great one.

How will you grow in 2020?