“Only
you can change you.” That is so
true. To implement change, you need to
be intentional and proactive. It takes
action and determination. Resolutions do
not instigate change. Goals do not
prompt change. Good intentions only go
so far. Nothing changes if nothing
changes.
Change
is not easy. We humans are resistant to
it. It is important to note that big
changes usually start with small steps. There must be an initial step, a
starting action item, a simple goal.
Make incremental changes to your diet.
Increase your workout frequency or intensity over time. Start a new daily habit of quiet time,
reflection, or prayer. Eliminate the
negative forces or distractions. Set a stretch goal in your professional
life. These are all easier said than
done. However, they have one thing in
common, they all require something to change.
Nothing
changes if nothing changes.
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