Have you ever heard of something called an energy leak? It is a feeling, behavior or attitude that drains you of energy. Energy leaks are wasteful. They drain people of positive energy and momentum for no good reason. Some examples of potential energy leaks...
· Judging others
· Holding grudges
· Petty bickering
· The blame game
There are many, maybe hundreds, more. Everybody has energy leaks. Yours may be different from those listed but we all have them. The interesting thing is that we are generally pretty aware of them. For some reason we think these thoughts and feelings might make us feel better. Or we think that we cannot change them. Maybe we even derive some misplaced satisfaction from them.
The truth is… energy spent on these feelings and behaviors is a waste. It produces no positive outcome and sucks the energy right out of you. Use your energy on positive thoughts, feeling and behaviors and stop wasting time on energy leaks!