One Thing

  

Let's make this easy. Make it your goal to do “one thing” different in 2024. Pick one thing that is important for you to change, or improve. Then develop a “one thing” plan to make that change not only happen but stick.

We all know the annual resolutions regarding health and fitness, work goals or personal habit improvements. If we try to fix all of these at one time, we can be overwhelmed. I don’t know about you, but I have a long list of challenges in those areas. I don’t need 15 goals. I need one goal to focus on. One that I can work on in 45-60 days and then I can pick another one.

Pick one thing…

·        Do less of something (Quantify it)

·        Do more of something (Quantify it)

·        Stop something (Specifically how)

·        Create something (Specifically how)

·        Accomplish something (Specifically how)

What is your one thing?

Undivided attention

 

As humans one of the greatest gifts we can give is our undivided attention. While that sounds simple, consider what it really means. With deadlines, meetings, email, texts, social media, and cell phones, how often do you really give someone your undivided attention? It is incredibly easy for our thoughts to drift to something we consider more urgent. There really should be nothing more urgent than what we are being told by our friends, peers and subordinates. 

 

Giving someone our attention allows them to speak and truly be heard. It allows them to feel positive about our relationship with them. It allows you to focus on what you are being told and learn something from their perspective. It is a foundational piece of the relationship between leader and follower. Loyal associates deserve your undivided attention. It is so vital in personal relationships. This principle is even more true at home with spouses and children! 

 

Try it out, you might learn something you and you will be appreciated!

Nothing Changes if Nothing Changes

 

“Only you can change you.”  That is so true.  To implement change, you need to be intentional and proactive.  It takes action and determination.  Resolutions do not instigate change.  Goals do not prompt change.  Good intentions only go so far.  Nothing changes if nothing changes.

 

Change is not easy.  We humans are resistant to it.  It is important to note that big changes usually start with small steps. There must be an initial step, a starting action item, a simple goal.  Make incremental changes to your diet.  Increase your workout frequency or intensity over time.  Start a new daily habit of quiet time, reflection, or prayer.  Eliminate the negative forces or distractions. Set a stretch goal in your professional life.  These are all easier said than done.  However, they have one thing in common, they all require something to change. 

 

Nothing changes if nothing changes.