Intentionally

Do you live intentionally?  Do you act with intention?  Do you plan your day with intentionality?  Often, I find myself just allowing the day to come to me.  My business discussions may have a hopeful direction, but maybe not an intended goal.  Conversations with family are not always the teaching moments they should be or result in firm decisions.  I know people who are very intentional about what they do.  Those that are good at being intentional are thoughtful and purposeful about every action they take and every decision they make.  Intentionality is powerful.  It increases our influence as leaders.  It leads to greater productivity.  It can lead to a healthy lifestyle and better personal habits.  Be intentional.  Influence what happens to you and around you.

 What are you intentionally going to accomplish this week?

Choose your Me…

Have you seen the Zillow commercial with the woman looking to buy a home talking to the multiple versions of herself?  It ran frequently during the Olympics. The ad is named “Susan’s” and you can see the company name in the background, Susan & Susan. What a great depiction of the voices we all have in our heads.  Susan has her negative me and her stressed me.  She also has a helpful me and a spontaneous me, along with gullible, anti-social, paranoid and stressed versions of herself?

Most of the versions of Susan depicted in the ad are negative characteristics.  That is so realistic! The negative voices in my head always outnumber the positive ones.  Why is that? In the commercial, all the versions of the Susan’s are seated at a large conference table.  Why do we let negative me and lazy me even have seats at the table? Unfortunately, it is hard not to.  We seem to gravitate to the negative version of ourselves.  Our goal should be to fill the table with all the positive me’s!  There are plenty to choose from, positive me, confident me, talented me, respected me, and accomplished me.  To name a few. That is who we need to listen to.  Those are the versions of you that you want at your table.

Don’t invite negative me to your table!

Fill in the Blank!

I am a good ______________.

What comes to mind when you consider how to complete the above sentence?  Are your first thoughts about your career?  Maybe, they are about a hobby or a sport.  I believe that we are all basically good.  It is important for us to remind ourselves of that, and to remind ourselves to strive to be good in the different roles in our life.  What if you had to complete the sentence and it could not be about your profession, a sport or hobby?  Think introspectively about yourself as a person.  What about things like friend, listener, and advocate?   Or what about family roles like parent, daughter or sibling?  What does it mean to you to be good in these roles?  What about just using the word person?

Think about it.  Fill in the blank about yourself and strive to live out that statement!

Never underestimate the impact you can have on someone's day!

Life is made up of a lot of opportunities.  Many of those opportunities come in the form of our interactions with other people.  They may be obvious and significant or subtle. Often, we react quickly, without much consideration for the viewpoint of the other person(s).  Remember that you never know what another person may be dealing with in their life.  You never know what pressure they may be under at work, what struggles they may have at home or what illness someone in their family may be fighting.  A kind word, an out of the way effort, a smile, a compliment, or a thank you can make a world of difference in a person's day.  It is amazing how big the little things can be...

Make a positive impact in someone’s life today!