Gratitude

Happy Thanksgiving week!  It is the time we designate each year to give thanks, to be grateful for all that we have.  Shouldn’t we be doing that all the time?  I had a conversation just last week with some friends about the things we take for granted, food and shelter, hot running water, a coat to wear when it cools down.  If you are reading this, you are likely blessed well beyond most people on this planet.  Be thankful for that!  Be thankful for that all year long!

These days there seems to be a lot written about gratitude, and the role that it plays in a positive outlook and happiness.  Expressing your thanks can really improve your overall sense of well-being.  Studies show that grateful people are more agreeable, more open, and less neurotic.  There are many ways to remind ourselves of our blessings and encourage gratitude.  I know people who maintain a gratitude journal.  Another friend recently reached a milestone birthday and created a list equal to his age of things he is thankful for.  Don’t take your blessings for granted, Willie Nelson doesn’t.

"When I started counting my blessings, my whole life turned around."

-       Willie Nelson

Be intentional about your gratitude.  You will feel better, I promise.