Stress Management

 I once heard a lecturer explaining stress management to an audience.

The lecturer raised a glass of water and asked, how heavy is this glass of water?

Answers called out ranged from eight to twenty ounces. The lecturer replied, the absolute weight doesn't matter.  It depends on how long you try to hold it. If I hold it for a minute, that's not a problem.  If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes and that's the way it is with stress management. 

If we carry our burdens all the time, sooner or later, as the burdens become increasingly heavy, we won't be able to carry on. As with the glass of water, you must put it down for a while and rest before holding it again.  When we're refreshed, we can carry on with the burden.

So, before you return home tonight, put the burden of work/life down.  Don't carry it home with you. You can always pick it up tomorrow. Whatever burdens you're carrying now, set them down for a moment if you can.  

Relax; pick them up later after you've rested. Life is short!